A weird phenomenon in a society that is so much instant gratification and making sure “I” get my fair is that individuals are notoriously bad at self-care. Individuals take their responsibilities seriously and want to do great jobs at being a Social Worker, Parent, Friend, Caretaker or son or daughter, that all energy is focused on this task. It is admirable to live up to responsibilities and care for others, but there are pitfalls to not also focusing on self.